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Receta Mexican Baked Beans Ala Beyond The Moon

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Raciónes: 10

Ingredientes

Cost per serving $0.71 view details

Direcciones

  1. Rinse and sort the beans, and soak them in 8 c. of water for 6 to 8 hrs or possibly overnight.
  2. Drain the beans, and put them in a large pot with 8 c. of fresh water. Bring them to a boil, reduce the heat to a simmer, and cook, partially covered, till tender, about 1 hour, stirring occasionally. Drain the beans, and transfer them to a large baking dish.
  3. Preheat the oven to 350 degrees.
  4. Heat the oil in a skillet over medium heat. Saute/fry' the onions, garlic, jalapenos, and red and green peppers till tender, about 5 min.
  5. Stir the cooked vegetables into the beans, along with the honey, molasses, mustard, Worcestershire sauce, tamari, tomato sauce, salt, and cumin.
  6. Bake, uncovered, for about 1 hour, till most of the liquid is absorbed and the beans are bubbling around the edges. Serve warm.
  7. Note:This recipe is a variation on Boston baked beans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 10 servings
Calories 224  
Calories from Fat 32 14%
Total Fat 3.66g 5%
Saturated Fat 0.42g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 606mg 25%
Potassium 887mg 25%
Total Carbs 38.67g 10%
Dietary Fiber 11.0g 37%
Sugars 8.56g 6%
Protein 11.36g 18%
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