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Receta Mexican Layered "Pizza"

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Raciónes: 4

Ingredientes

Cost per serving $1.99 view details
  • 15 ounce corn, frzn thawed
  • 15 ounce black beans liquid removed and rinsed
  • 15 ounce canned tomatoes minced w/ liquid
  • 4 ounce green chiles minced
  • 1/2 c. onion finely minced
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1 Tbsp. jalapeno chopped, optional
  • 8 ounce lowfat monterey jack cheese grated
  • 8 x 9 inch lowfat wholewheat tortillas

Direcciones

  1. Mix corn, beans, tomatoes, chilies, onions and spices in a bowl. If time permits, allow flavors to blend. Lightly spray two 9-inch cake pans with oil. Put a tortilla in each pan and spoon over 1/6 of vegetable mix.
  2. Sprinkle on about 2 ounce. grated cheese. Repeat twice more, and top with remaining tortillas. Bake in 400-degree oven about 15 min. Let cold 3-5 min and invert onto plates. Cut in wedges to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 423g
Recipe makes 4 servings
Calories 701  
Calories from Fat 177 25%
Total Fat 19.82g 25%
Saturated Fat 11.38g 46%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 578mg 24%
Potassium 2117mg 60%
Total Carbs 96.21g 26%
Dietary Fiber 20.4g 68%
Sugars 8.54g 6%
Protein 41.36g 66%
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