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Ingredientes
- 15 ounce corn, frzn thawed
- 15 ounce black beans liquid removed and rinsed
- 15 ounce canned tomatoes minced w/ liquid
- 4 ounce green chiles minced
- 1/2 c. onion finely minced
- 1/2 tsp cumin
- 1/2 tsp oregano
- 1 Tbsp. jalapeno chopped, optional
- 8 ounce lowfat monterey jack cheese grated
- 8 x 9 inch lowfat wholewheat tortillas
Direcciones
- Mix corn, beans, tomatoes, chilies, onions and spices in a bowl. If time permits, allow flavors to blend. Lightly spray two 9-inch cake pans with oil. Put a tortilla in each pan and spoon over 1/6 of vegetable mix.
- Sprinkle on about 2 ounce. grated cheese. Repeat twice more, and top with remaining tortillas. Bake in 400-degree oven about 15 min. Let cold 3-5 min and invert onto plates. Cut in wedges to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 423g | |
| Recipe makes 4 servings | |
| Calories 701 | |
| Calories from Fat 177 | 25% |
| Total Fat 19.82g | 25% |
| Saturated Fat 11.38g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 578mg | 24% |
| Potassium 2117mg | 60% |
| Total Carbs 96.21g | 26% |
| Dietary Fiber 20.4g | 68% |
| Sugars 8.54g | 6% |
| Protein 41.36g | 66% |
