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Ingredientes

Cost per recipe $1.93 view details
  • 1 lrg baking potato
  • 4 ounce lean grnd beef
  • 4 Tbsp. nonfat lowfat sour cream
  • 1 Tbsp. mild salsa
  • 2 Tbsp. minced green onion

Direcciones

  1. Bake or possibly microwave the potato so it is soft and ready to eat. Brown the grnd beef in a large nonstick skillet till the beef is no longer pink, about 5 min.
  2. Cut the potato in half lengthwise and scoop out the insides. Mix the beef with 2 Tbsp. lowfat sour cream. Mash the inside of the potato with the beef-lowfat sour cream mix.
  3. Stuff the mix back into the potato shell. Top with the remaining lowfat sour cream, salsa, and green onion.
  4. This recipe yields 1 serving.
  5. Serving size: 1 potato.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 464g
Calories 559  
Calories from Fat 239 43%
Total Fat 26.78g 33%
Saturated Fat 12.27g 49%
Trans Fat 1.07g  
Cholesterol 102mg 34%
Sodium 195mg 8%
Potassium 1639mg 47%
Total Carbs 51.61g 14%
Dietary Fiber 6.6g 22%
Sugars 4.11g 3%
Protein 28.1g 45%
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