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Receta Mexican Style Stuffed Summer Squash

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Raciónes: 6

Ingredientes

Cost per serving $0.83 view details
  • 1 c. dry kidney beans (or possibly one 16 ounce. can cooked ones)
  • 4 med. sized yellow summer squash (or possibly zucchini)
  • 3 tbsp. butter
  • 2 med. onions, minced
  • 1 sweet green or possibly red pepper, minced
  • 2 teaspoon cumin
  • 1 teaspoon basil
  • 2 teaspoon salsa, or possibly warm pepper sauce to taste
  • 3/4 c. plain yogurt or possibly lowfat sour cream
  • 8 ounce. Monterey Jack or possibly Cheddar cheese, minced

Direcciones

  1. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 268  
Calories from Fat 164 61%
Total Fat 18.7g 23%
Saturated Fat 11.6g 46%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 394mg 16%
Potassium 328mg 9%
Total Carbs 12.42g 3%
Dietary Fiber 3.3g 11%
Sugars 4.51g 3%
Protein 13.49g 22%
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