Receta Microwave Curry Chicken With Mangos And Walnuts
Raciónes: 1
Ingredientes
- 1/4 c. cranberries
- 1/2 c. minced green onions
- 3/4 c. minced walnuts
- 2 x mangos, thickly sliced
- 6 x boneless skinless chicken breast halves
- 1 c. chicken broth
- 1 Tbsp. cornstarch
- 1/4 tsp cayenne pepper (optional)
- 1 tsp paprika
- 1 Tbsp. curry pwdr
- 2 x cloves garlic, chopped
- 4 Tbsp. butter
Direcciones
- Microwave butter, uncovered, on high for 2 min. Stir in garlic and spices. Microwave on high for 3 min. Mix cornstarch with broth and add in to garlic mix. Stir. Arrange chicken in single layer in sauce. Cover and microwave on high for 6-8 min, stirring every 2 min. Stir in mangos, walnuts, green onions and cranberries. Cover and microwave on high 6-8 min more. Arrange chicken on platter and pour sauce over chicken.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 992g | |
Calories 1266 | |
Calories from Fat 672 | 53% |
Total Fat 77.64g | 97% |
Saturated Fat 33.01g | 132% |
Trans Fat 0.08g | |
Cholesterol 283mg | 94% |
Sodium 901mg | 38% |
Potassium 1861mg | 53% |
Total Carbs 75.88g | 20% |
Dietary Fiber 14.4g | 48% |
Sugars 46.04g | 31% |
Protein 76.75g | 123% |