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Ingredientes
- 1 c. Flour
- 1/2 c. Wheat germ
- 1/2 c. Dry lowfat milk
- 1/4 c. Corn meal
- 1 Tbsp. Instant beef bouillon granules
- 1/3 c. Shortening
- 1 x Egg slightly beaten
- 1/2 c. Water
Direcciones
- Combine dry ingredients. Add in shortening and mix till mix resembles course cornmeal. Add in egg and water. Mix until you can form a ball. Knead till smooth and elastic, roll on floured board to 1/4 inch thickness. Cut with cookie cutters. Place on cardboard. Microwave 5-6 min. Turn over and continue until crispy (3-4 more min). Cold on wire rack.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 590g | |
| Calories 1518 | |
| Calories from Fat 709 | 47% |
| Total Fat 80.47g | 101% |
| Saturated Fat 18.63g | 75% |
| Trans Fat 22.84g | |
| Cholesterol 189mg | 63% |
| Sodium 195mg | 8% |
| Potassium 968mg | 28% |
| Total Carbs 162.92g | 43% |
| Dietary Fiber 12.6g | 42% |
| Sugars 7.28g | 5% |
| Protein 38.81g | 62% |
