Receta Middle Eastern Black Bean Salad

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Raciónes: 6

Ingredientes

Cost per serving $1.25 view details
  • 3 1/2 c. Cooked, Liquid removed Black Beans (1 c. dry)
  • 1/2 c. Red Onion -- finely diced
  • 1 lrg Tomato -- seeded and diced
  • 1 sm Green Pepper -- seeded and Diced
  • 1 med Cucumber -- seeded and Diced
  • 1/2 c. Minced Parsley
  • 1 Tbsp. Minced Fresh Mint
  • 1/4 c. Lemon Juice
  • 1 tsp Cumin
  • 1/4 tsp Salt -- (or possibly to taste)
  • 1/4 tsp Pepper
  • 1/4 c. Extra virgin olive oil

Direcciones

  1. Combine salad ingredients together and toss lightly. For dressing, add in spices to the lemon juice and beat in oil. Pour over salad and refrigeratefor several hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 487  
Calories from Fat 95 20%
Total Fat 10.85g 14%
Saturated Fat 1.69g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 1863mg 53%
Total Carbs 75.32g 20%
Dietary Fiber 18.3g 61%
Sugars 4.83g 3%
Protein 25.32g 41%
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