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Receta Minestrone; the update

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Ingredientes

  • 2 cups (16oz, 480gr) dried kidney beans, or whatever you have on hand
  • 10 cups water
  • 1 large onion, chopped
  • 4 large carrots, sliced into quarter or half circles
  • 2 – 3 ribs celery, sliced
  • 3 cloves garlic, minced
  • 3 cups Savoy or green cabbage, roughly chopped
  • 4 cups (30oz, 900gr) whole tomatoes chopped
  • 1 cup (8oz, 240ml) tomato sauce
  • 3oz (90gr) Prosciutto, thickly or thinly sliced, chopped or other dry-cured ‘country’ ham, it adds lots of good, ham flavor
  • 8oz (240gr) regular, baked or deli ham, cut into small cubes
  • 10 cups water, app.
  • 3 tsp basil
  • 2 tsp oregano
  • 2 tsp paprika
  • 1 tsp chili powder
  • spaghetti, 4oz (120gr), a ‘circle’ about 1″ (2.5 cm) in diameter
  • salt to taste if needed

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 5507g
Calories 306  
Calories from Fat 24 8%
Total Fat 2.78g 3%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 593mg 25%
Potassium 2116mg 60%
Total Carbs 66.21g 18%
Dietary Fiber 21.3g 71%
Sugars 25.94g 17%
Protein 11.96g 19%
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