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Correo Electrónico
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Ingredientes
- 2 cups (16oz, 480gr) dried kidney beans, or whatever you have on hand
- 10 cups water
- 1 large onion, chopped
- 4 large carrots, sliced into quarter or half circles
- 2 – 3 ribs celery, sliced
- 3 cloves garlic, minced
- 3 cups Savoy or green cabbage, roughly chopped
- 4 cups (30oz, 900gr) whole tomatoes chopped
- 1 cup (8oz, 240ml) tomato sauce
- 3oz (90gr) Prosciutto, thickly or thinly sliced, chopped or other dry-cured ‘country’ ham, it adds lots of good, ham flavor
- 8oz (240gr) regular, baked or deli ham, cut into small cubes
- 10 cups water, app.
- 3 tsp basil
- 2 tsp oregano
- 2 tsp paprika
- 1 tsp chili powder
- spaghetti, 4oz (120gr), a ‘circle’ about 1″ (2.5 cm) in diameter
- salt to taste if needed
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 5507g | |
| Calories 306 | |
| Calories from Fat 24 | 8% |
| Total Fat 2.78g | 3% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 593mg | 25% |
| Potassium 2116mg | 60% |
| Total Carbs 66.21g | 18% |
| Dietary Fiber 21.3g | 71% |
| Sugars 25.94g | 17% |
| Protein 11.96g | 19% |
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