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Ingredientes
- 1 pkg. dry beans (any variety)
- 4 tbsp. granulated sugar
- 2 scant teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon powdered mustard
- 1/2 c. molasses
- 1 (2 to 3 ounce.) piece salt pork
- 1 med. peeled whole onion
Direcciones
- Soak beans overnight. In a.m. drain and replace water. Parboil 10 to 15 min (not longer). Place onion in crockpot. Drain beans and put on top of onion. Add in flavors dissolved in 1 1/2 c. of warm water.
- Add in sufficient warm water to just cover top of beans. Place salt pork on top. Cover and set crock pot on high. Bring volume of water up about every 3 hrs. Start the pot at 9 a.m. Beans will be ready by 4 p.m. (6 to 7 hrs).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 315 | |
| Calories from Fat 130 | 41% |
| Total Fat 14.39g | 18% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 1446mg | 60% |
| Potassium 668mg | 19% |
| Total Carbs 46.54g | 12% |
| Dietary Fiber 0.5g | 2% |
| Sugars 37.02g | 25% |
| Protein 1.24g | 2% |
