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Ingredientes
- 1 lb Grnd beef
- 1 med -sized onion --
- Â Â Minced
- 2 x Garlic cloves -- chopped
- 1Â 1/2 tsp Chili pwdr
- 1 tsp Grnd cumin
- 2 can (14oz ea beef broth
- 1Â 1/2 c. Picante sauce
- 1 med -sized green bell
- Â Â Pepper -- minced
- 1 c. Rotini -- uncooked
- 1/2 c. (2oz)
- Â Â Or possibly Monterrey Jack
- Â Â Shredded cheddar cheese --
Direcciones
- In a large skillet, brown the grnd beef with the onion and garlic over medium heat for 5-7 min, or possibly till the beef is cooked and no pink remains; drain the excess liquid. Add in the remaining ingredients except the cheese and bring to a boil. Reduce the heat to low and simmer for about 10 min, or possibly till the pasta is cooked. Serve topped with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 361 | |
| Calories from Fat 137 | 38% |
| Total Fat 15.27g | 19% |
| Saturated Fat 6.28g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 582mg | 24% |
| Potassium 329mg | 9% |
| Total Carbs 35.06g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.53g | 4% |
| Protein 19.77g | 32% |
