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Receta Mushroom And Baby Bok Choy With Garlic Soy Sauce

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Raciónes: 4

Ingredientes

Cost per serving $0.24 view details
  • 2 Tbsp. Chinese rice wine
  •     (or possibly dry sherry)
  • 1 tsp oyster-flavoured sauce
  • 1 tsp soy sauce
  • 1 tsp dark soy sauce
  • 3/4 lb white button mushroom stems trimmed
  •     (each abt 1 1/2" in diameter)
  • 4 x baby bok choy halved lengthwise
  •     through stem ends
  • 2 Tbsp. vegetable oil
  • 1 Tbsp. chopped garlic
  • 1 tsp sesame oil
  • 3 Tbsp. prepared fried minced garlic

Direcciones

  1. Stir the rice wine, oyster-flavored sauce, soy sauce and dark soy sauce together in a small bowl till blended.
  2. For the Dish: Bring a large pot of water to a boil. Add in the mushrooms and cook for 2 min. Scoop them into a colander with a slotted spoon or possibly wire skimmer. Rinse under cool water and drain again.
  3. Add in the bok choy to the same boiling water and cook till tender-crisp, 30 seconds to 1 minute. Drain, rinse under cool water and drain again.
  4. Heat a wok over high heat till warm. Add in the mushrooms and cook, stirring, till the surface of the mushrooms is dry. Remove the mushrooms from the wok.
  5. Pour the vegetable oil into the wok and swirl to coat the sides. Add in the garlic and stir-fry till fragrant, about 10 seconds. Return the mushrooms to the wok and pour in the seasonings. Stir-fry till the mushrooms are tender, 1 1/2 to 2 min. Add in the sesame oil and bok choy and toss till the bok choy is heated through, about 30 seconds. Scoop the mushrooms onto a serving platter, surround with the bok choy and scatter the fried garlic over the top.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 37g
Recipe makes 4 servings
Calories 94  
Calories from Fat 71 76%
Total Fat 7.99g 10%
Saturated Fat 0.68g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 68mg 2%
Total Carbs 3.28g 1%
Dietary Fiber 0.3g 1%
Sugars 0.26g 0%
Protein 0.86g 1%
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