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Ingredientes
- 1 x Onion, diced
- 2 c. Mushrooms, minced
- 1/2 c. Whole wheat pastry flour
- 2 c. Water
- 1/2 c. Dark miso
- 1/2 c. Water
Direcciones
- Rinse the quinoa in cool water and drain. Bring the two c. water to boil and add in the quinoa. Cook 10-15 min, till quinoa has absorbed the water and you can see the white germ ring.
- While the quinoa is cooking, make the following gravy recipe.
- saute/fry onion and mushrooms in water. Add in flour and stir continuously for one minute to toast the flour. Pour in 2 c. water and stir while bringing to a boil. In a separate bowl, mix miso and 1/2 c. water. Stir miso mix into the gravy (after removing from heat) and serve over whole grains.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1024g | |
| Calories 547 | |
| Calories from Fat 83 | 15% |
| Total Fat 9.95g | 12% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5163mg | 215% |
| Potassium 1108mg | 32% |
| Total Carbs 93.64g | 25% |
| Dietary Fiber 17.8g | 59% |
| Sugars 15.21g | 10% |
| Protein 29.58g | 47% |
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