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Ingredientes
- 1 Tbsp. Oil
- 1 sm Onion, minced
- 1 x Green chili, deseeded and minced
- 1 x Ripe tomato, sliced
- 1/2 x Green mango, sliced, (optional)
- 1 pt Each coconut lowfat milk and water
- 1/4 tsp Each tumeric, paprika and grnd coriander
- Â Â Salt
- 10 x Fresh curry leaves
- Â Â A handful of minced fresh coriander
- 1/2 x Lemon, juiced
- 4 x Large eggs
Direcciones
- In a heavy frying pan heat oil and saute/fry the onion till golden brown. Add in the chili, tomato and mango and fry a little longer. Pour in the coconut lowfat milk and water and bring to a boil. Add in the tumeric, paprika and grnd coriander and salt and simmer 5 - 10 min.
- Rub the curry leaves between your palms to release the flavor, and add in them and the fresh coriander to the mix. Add in the lemon juice and simmer for a further 10 min.
- If you are using the Large eggs hard-boiled, add in them to the sauce and heat through for 5 min. If to be poached, break the Large eggs gently into the mix and cook for 3 min.
- This dish can be served with rice or possibly with snippets of toast or possibly good bread to mop up the delicious juice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 736g | |
| Calories 1251 | |
| Calories from Fat 882 | 71% |
| Total Fat 103.17g | 129% |
| Saturated Fat 68.6g | 274% |
| Trans Fat 0.35g | |
| Cholesterol 834mg | 278% |
| Sodium 331mg | 14% |
| Potassium 1687mg | 48% |
| Total Carbs 61.7g | 16% |
| Dietary Fiber 24.0g | 80% |
| Sugars 33.29g | 22% |
| Protein 34.92g | 56% |
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