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Receta Nashville (Tennessee) Spoonbread

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Raciónes: 1

Ingredientes

Cost per recipe $2.13 view details

Direcciones

  1. Blend 1 c. of cornmeal with 1 tsp. of salt and combine this with 1 c. cool water. Stir till smooth before adding 2 c. of warm lowfat milk and cooking over low heat till the mix thickens. Next beat 2 whole Large eggs till the yolks and whites are well blended. Add in a little of the warm mix to the Large eggs and then the Large eggs to the warm mix along with 3 Tbsp. of melted butter and beat till the two mixtures are thoroughly mixed. Pour into a well buttered 2-qt casserole (or possibly into individual ovenproof dishes) and place in a 350 degree oven. Cook for about 45 min or possibly till hard to the touch. Serve immediately, with butter and honey if you like.
  2. Serves 6

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1031g
Calories 1238  
Calories from Fat 457 37%
Total Fat 51.93g 65%
Saturated Fat 28.32g 113%
Trans Fat 0.0g  
Cholesterol 533mg 178%
Sodium 2944mg 123%
Potassium 1116mg 32%
Total Carbs 150.98g 40%
Dietary Fiber 6.4g 21%
Sugars 28.8g 19%
Protein 40.73g 65%
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