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Ingredientes
- 4 ounce Egg noodles, wide --
- Â Â Uncooked
- 1 c. Cottage cheese -- low fat
- 1 lb Lean beef round -- trimmed
- Â Â Of
- Â Â Fat -- grnd
- 28 ounce Can tomatoes, undrained --
- Â Â Well
- Â Â Broken up
- 6 ounce Can tomato paste
- 1 x Onion -- minced
- 10 ml Garlic, chopped -- or possibly 1/8 t
- Â Â Garlic pwdr
- 2 tsp Dry oregano
- Â Â Salt & pepper -- to taste
- 1 c. Shredded -- part skim pizza
- Â Â Cheese--about 4 ounce
- 1/4 c. Parmesan cheese -- grated
Direcciones
- Cook noodles according to pkg directions. Rinse under cool water; drain.
- Combine with cottage cheese. Spray nonstick skillet with cooking spray.
- Brown meat in skillet; pour off fat. Stir in tomatoes, tomato paste, onion, garlic, oregano, salt and pepper. Simmer, covered, about 1 1/2 hrs, stirring occasionally. Pour 1/3 of the sauce into casserole; top with half the noodle mix, then half the pizza cheese. Repeat layers; top with remaining sauce. Sprinkle with parmesan. Bake in preheated 325 oven one hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 8 servings | |
| Calories 249 | |
| Calories from Fat 98 | 39% |
| Total Fat 10.95g | 14% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.54g | |
| Cholesterol 56mg | 19% |
| Sodium 389mg | 16% |
| Potassium 514mg | 15% |
| Total Carbs 19.25g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.7g | 4% |
| Protein 18.4g | 29% |
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