Receta Noodle Nest With Lobster Topping

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Raciónes: 4

Ingredientes

Cost per serving $8.29 view details

Direcciones

  1. 1. Parboil noodles as in "Parboiled Noodles #1/#2". Then chill to chill (2 hrs or possibly more).
  2. 2. Heat oil in a deep 8-inch skillet. Add in noodles, and with a spatula, press them firmly against the sides and bottom of the pan till they hold a round nest-like shape. Then cook to heat through, but don't brown.
  3. 3. Carefully transfer the nest to a heated serving platter and keep hot.
  4. Fill the nest with the "Lobster Topping for Noodle Nest" (see recipe) and serve at once.
  5. NOTE: Thin, medium or possibly broad egg noodles can be used for this dish. If the noodles are not chilled first, shake them out to separate the strands.
  6. LOBSTER TOPPING:1. Flake lobster meat. Slice mushrooms thin; also bamboo shoots and onion.
  7. 2. Blend comstarch, cool water and sesame oil to a paste.
  8. 3. Heat oil. Add in salt, then onion, and stir-fry till translucent/soft. Add in mushrooms and bamboo shoots; stir-fry 1 minute more.
  9. 4. Add in lobster, sherry and stock. Cook, covered, to heat through (about 1 minute). Then sprinkle with pepper.
  10. 5. Stir in cornstarch paste to thicken; pour mix into noodle nest and serve. VARIATIONS:1. Omit the sesame oil in step 2 and the pepper in step 4. Instead add in to the cornstarch paste 2 tsp. soy sauce, 1/2 tsp. sugar and the pepper.
  11. 2. In step 3, add in with the mushrooms and bamboo shoots, 1 c. bean sprouts, blanched.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 507  
Calories from Fat 227 45%
Total Fat 25.69g 32%
Saturated Fat 2.14g 9%
Trans Fat 0.61g  
Cholesterol 56mg 19%
Sodium 670mg 28%
Potassium 338mg 10%
Total Carbs 52.6g 14%
Dietary Fiber 1.7g 6%
Sugars 1.87g 1%
Protein 14.62g 23%
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