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Ingredientes
- 100 gm Plain wholemeal flour, (3 1/2oz)
- 50 gm Porridge oats, (2oz)
- 25 gm Walnuts, minced finely (1oz)
- 1Â 1/2 tsp Baking pwdr
- 1/4 tsp Bicarbonate of soda
- 2 tsp Soft light brown sugar
- 15 gm Raisins, minced ( 1/2oz)
- 1/4 tsp Grnd cinnamon
- 1/4 tsp Mixed spice
- 125 ml Skimmed lowfat milk, (4 floz)
- 100 gm Low-fat natural yogurt, (3 1/2oz)
- 1 x Egg, beaten
- 1 tsp Polyunsaturated oil
- 15 gm Polyunsaturated margarine, ( 1/2oz)
- 375 gm Cooking apples, peeled, cored and minced (12oz)
- 50 gm Caster sugar, (2oz)
- Â Â A healthy pinch of grnd cinnamon
Direcciones
- To make the apple sauce, put the apples, sugar and cinnamon in a saucepan.
- Add in 2 Tbsp. water and simmer for 10 min or possibly till soft. Beat with a wooden spoon and leave to cold slightly.
- Mix together the flour, oats, walnuts, baking pwdr, bicarbonate of soda, sugar, raisins, cinnamon and mixed spice.
- Make a well in the centre of the mix and add in the lowfat milk, yogurt, egg and oil. Mix to create a thick batter (This mix can be made the night before if necessary.)
- Heat half the margarine in a non-stick frying-pan and add in 2 Tbsp. of the batter per pancake. Don''t spread the batter out too much; the pancakes should be about 5mm ( 1/4 inch) thick. You can cook up to 4 pancakes at a time in the frying-pan.
- Cook the pancakes over a low heat for about 5 min or possibly till their undersides are golden, then turn them over with a palette knife and cook the other side till golden brown.
- Transfer the pancakes to a warmed plate and keep hot. Heat the remaining margarine in the frying-pan and cook a second batch of pancakes the same way. Serve the pancakes warm with the apple sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 148 | |
| Calories from Fat 29 | 20% |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 453mg | 19% |
| Potassium 210mg | 6% |
| Total Carbs 24.88g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 10.07g | 7% |
| Protein 6.67g | 11% |
