July 4th, 500 or fewer calories Recetas

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Beef Enchilada

You know I make enchilada very fast but this time I made them with Chile from beef ribs meat and green enchiladas sauce.

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

corn kernel and carrot salad

one of healthy salad recipe

Flaxseed Shortcake

This is a simple, easy shortcake that may be used with any fruit topping, cobbler or as a breakfast biscuit served the preserves and butter.

SLAPPY COOKIE OR SAD HAPPY

THE NAME COMES FROM MY KIDS AND MY WIFE. THIS RECIPE, MY GRAND MOTHER ALWAYS MADE FOR US AS A SNACK. THERE SO GOOD YOU WANT TO EAT ALL OF THEM. THE…

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

Peanut Butter Pie

Gingerbread Cupcakes with Cayenne Butter Cream

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Garlic Butter for Seafood

terrific on seafood of any kind

Parmesan Cauliflower and Broccoli Roasted

delicious cheesy coated cauliflower and broccoli perfect side dish for any meal

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.