July 4th, 500 or fewer calories Recetas

Zucchini Pico de Gallo Salsa or Salad

As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to…

Cheesy Pepperoni Fingers

Looking for a quick and easy snack or appetizer in the spur of the moment. Take cheese sticks and deli sliced pepperoni from ordinary to…

Fresh Shrimp Spring Rolls

Eat them as a meal or an appetizer, these are light and fresh, filled with different veggies, herbs and marinated shrimp.

Peanut Butter Thumbprint Cookies

Grilled Cocktails and a Smoky Margarita Recipe

You may recall in previous posts that I learned about the “Grilled Cocktails” food trend while attending…

Lemon Herb Potato Salad

A light and fresh potato salad with a lemon herb dressing. Only 75 calories!

Grilled Mexican Corn

Grilled Mexican Corn-is an easy and quick 20 minute recipe. A great option for delicious corn with a spicy kick. Features include a homemade spicy…

Cherry Walnut Couscous Pudding Mix

Cherry Walnut Couscous Pudding Mix

Tuna Macaroni

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Chocolate Dipped Cranberry Cookies

Cranberry and chocolate seem to make the perfect pair! You'll love this cookie's bright color and special…

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

BROCCOLI AND MUSHROOM DIP

A way-out,unique and uncommon dip, which offers a radically different alternative to tomato salsa and other dips commonly served with bread. A…

Decadent Cherry Chocolate Dirtcake

Spring and summer is busy season for a favorite southern dessert, dirtcake. It contains no dirt and isn't even…

Cream of Cow cheese with anchovies