Spring, 400 or fewer calories Recetas

Oatmeal Chocolate Chip Bars

An oatmeal streusel mixture serves as both crust and topping in this delightfully chewy cookie bar. The secret ingredient in the filling is…

Healthy Oatmeal Muffin Recipe

Who knew the sweet oatmeal that we eat could turn into a delicious oatmeal muffin? Nutritious and fulfilling, this oatmeal muffin is an easy fit…

Thai Green Curry Paste, home made

A couple of weeks ago I received a message from Cassie at Chow Bella, asking about a curry powder and green…

Tuna Macaroni

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

Light Strawberry Mousse

An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Early spring-time soup wonderful in taste, aroma and ingredients Easy…

Cinnamon Chocolate Chip Coffee Cake (adapted from All Recipes)

The combination of the cinnamon and chocolate make for a delicious coffee cake.

prawns n cheese toast

very easy and tasty

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Giggling Gourmet's 'Camp Dessert On the Fly'

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this…

Brown Sugar Caramel Souffles

I first made these in culinary school for extra credit with one of my Final Practical meals. *The cooking time noted reflects the (approximate)…

Herb Roasted Potatoes and Carrots

Great Side Dish and Super Easy… Also a great way to use fresh Herbs from your Garden. LINK:…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…