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Add a photoRaciónes: 4
Ingredientes
- 2 c. Salmon, 7 1/2oz undrained
- 12 x Soda crackers
- 2 x Large eggs
- 1/2 c. Lowfat milk
- 1 tsp Butter, melted
- 1/2 tsp Dill weed, dry
- Â Â Warm pepper sauce, dash
- Â Â Lemon wedges
Direcciones
- In large bowl, remove bones form salmon and mash (including juice with fork. Crush crackers to fine crumbs; add in to salmon. Mix well. In bowl, beat Large eggs; fold in lowfat milk, butter, dill, warm pepper sauce & pepper to taste.
- Blend into salmon mix. Transfer to greased & wax paper lined loaf pan.
- Bake in 350F oven for 30-35 minutes or possibly until centre is hard to touch. Let cold for 5 minutes. Loosen edges with knife, invert onto serving platter. Garnish with lemon. SERVES: 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 184 | 54% |
| Total Fat 20.41g | 26% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.04g | |
| Cholesterol 173mg | 58% |
| Sodium 227mg | 9% |
| Potassium 538mg | 15% |
| Total Carbs 9.19g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.17g | 1% |
| Protein 29.26g | 47% |
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