Receta Orange Braised Pork With Fruit

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Raciónes: 6

Ingredientes

Cost per serving $2.29 view details
  • 3 1/2 lb Pork shoulder or possibly butt boned, trimmed, and cut into 2" cubes
  • 2 tsp Dry marjoram
  • 1/2 c. Port
  • 1/2 c. Orange juice
  • 1/2 c. Water
  • 1/4 c. Lemon juice
  • 1 Tbsp. Grated orange peel
  • 1 tsp Grnd ginger
  • 2 x Bay leaves
  • 1 c. California dry figs stems removed & halved
  • 2 x Golden brown Delicious apples peeled, cored & sliced
  • 1 x Orange, peeled, sectioned and diced
  • 4 c. Warm cooked brown rice blended with:
  • 3 Tbsp. Sesame seeds (natural or possibly toasted)

Direcciones

  1. Saute/fry pork in large frying pan till browned on all sides. Sprinkle with marjoram, stirring to saute/fry herb. Add in port, orange juice, water, lemon juice, orange peel, ginger and bay leaves. Cover; simmer till pork is very tender - about 2 hrs. Remove meat to serving dish. Add in figs, apples and orange pcs to pan. Cover; simmer about 10 min, just till apples are soft. Spoon fruit and juices over pork. Serve with rice.
  2. Makes 6-8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 6 servings
Calories 481  
Calories from Fat 168 35%
Total Fat 18.7g 23%
Saturated Fat 5.05g 20%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 127mg 5%
Potassium 668mg 19%
Total Carbs 35.88g 10%
Dietary Fiber 0.7g 2%
Sugars 3.62g 2%
Protein 34.68g 55%
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