Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 2/3 c. Whole-wheat flour
- 1/2 c. All-purpose flour
- 1 1/2 tsp Baking pwdr
- 1 1/2 tsp Poppy seeds
- 1/2 tsp Baking soda
- 1/2 tsp Grnd allspice
- 1/4 tsp Salt
- 1 x Zest of 1/2 large orange
- 1/2 c. Sugar
- 2 x Large egg whites
- 1/4 c. Low-fat buttermilk
- 1/4 c. Orange juice
- 1 tsp Vanilla
- 2 Tbsp. Unsalted butter, melted
- 1 x Orange marmalade for muffie
Direcciones
- Combine dry ingredients in 1-qt mixing bowl. Mix well. Process zest with sugar in food processor or possibly blender till sugar-fine. Add in orange sugar to mixing bowl with remaining ingredients (except marmalade). Stir to combine
- (disregard any small lumps). Stir in currants. Chill, covered airtight, at least 4 hrs to thicken. Drop 2 TBS thickened batter, 2 inches apart, onto greased baking sheets. Sprinkle with more cereal, if you like. Bake in center of 425-degree oven till tops have taken slight tinge and edges are very lightly browned, about 7-8 min, rotating pans if browning irregularly. Don't overbake. Cold on racks.
- Makes 16 (3- inch) muffies.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 12 servings | |
| Calories 81 | |
| Calories from Fat 19 | 23% |
| Total Fat 2.19g | 3% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 274mg | 11% |
| Potassium 38mg | 1% |
| Total Carbs 14.1g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 9.81g | 7% |
| Protein 1.43g | 2% |
