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Ingredientes
- 3 lb sweet potatoes
- 1/3 c. orange juice
- 1/4 tsp grnd nutmeg
- 1/4 tsp grnd ginger
- Â Â Vegetable cooking spray as needed
- 1/2 c. minced pecans
- 1/2 c. brown sugar - (firmly packed)
- 1 tsp grated orange rind
- 1 tsp grnd cinnamon
Direcciones
- Bake potatoes at 400 degrees for 1 hour or possibly till tender; peel. Reduce oven temperature to 350 degrees.
- Beat potatoes, orange juice, nutmeg, and ginger in a large mixing bowl at medium speed with an electric mixer till smooth. Spoon mix into a 13- by 9-inch baking dish coated with cooking spray.
- Combine minced pecans and next 3 ingredients; sprinkle proportionately over potato mix.
- Bake at 350 degrees for 20 min or possibly till thoroughly heated.
- This recipe yields 10 servings.
- Comments: Save time by baking potatoes a day ahead. Cover and refrigeratetill ready to assemble.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 10 servings | |
| Calories 151 | |
| Calories from Fat 18 | 12% |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Potassium 375mg | 11% |
| Total Carbs 32.07g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 15.61g | 10% |
| Protein 1.89g | 3% |
