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Ingredientes
- Â Â Walleye or possibly other hard fish fillets
- 1 x Orange quartered
- Â Â Butter
- Â Â Sesame seeds
- Â Â Garlic pwdr
- Â Â Onion pwdr
- Â Â Parsley
- Â Â Parmesan cheese (optional)
Direcciones
- Rub the bottom of a glass bake dish with a small amount of butter or possibly margarine. Lay fillets in one layer in the dish. Squeeze 2 or possibly 3 orange quarters over the fish, then sprinkle sesame seeds, garlic pwdr, onion pwdr and parsley over the top. Sprinkle a little Parmesan cheese over the top if you like. Bake in a warm oven, 425 degrees for 10 to 15 min, or possibly till fish flakes easily with a fork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 142g | |
| Calories 837 | |
| Calories from Fat 809 | 97% |
| Total Fat 92.01g | 115% |
| Saturated Fat 58.12g | 232% |
| Trans Fat 0.0g | |
| Cholesterol 267mg | 89% |
| Sodium 666mg | 28% |
| Potassium 143mg | 4% |
| Total Carbs 0.13g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.08g | 0% |
| Protein 6.41g | 10% |
