Receta Oven Baked Boneless Chicken Thighs with Cracker and Cornmeal Crumbs!!!
This is a delicious way to serve boneless chicken thighs!!
With Love,
Catherine
xo
Ingredientes
- 4 lbs. boneless chicken thighs
- Drizzles of olive oil
- Breading:
- 2 cups flour
- 2 cups cornmeal
- 1 sleeve of Ritz crackers
- ½ tsp. salt
- 1 tsp. paprika
- 1 tsp. dried oregano
- Dashes of fresh ground black pepper
- 4 eggs â beaten with a splash of water
Direcciones
- Preheat Oven 350 degrees:
- Place the sleeve of crackers in a food processor and process until smooth crumbs.
- In three separate shallow bowls place the flour, eggs and combine the cornmeal with the cracker crumbs and spices.
- Dip the chicken first in the flour, then the egg wash and finally in the cornmeal and crackers.
- Place in a baking dish and drizzle the top with olive oil.
- Bake 30-35 minutes.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 545g | |
Recipe makes 4 servings | |
Calories 1342 | |
Calories from Fat 550 | 41% |
Total Fat 61.15g | 76% |
Saturated Fat 17.36g | 69% |
Trans Fat 0.79g | |
Cholesterol 487mg | 162% |
Sodium 632mg | 26% |
Potassium 952mg | 27% |
Total Carbs 111.43g | 30% |
Dietary Fiber 5.2g | 17% |
Sugars 1.89g | 1% |
Protein 79.75g | 128% |