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Receta Pan Fried Or Sauteed Yellow Perch

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Raciónes: 4

Ingredientes

Cost per serving $1.26 view details

Direcciones

  1. Dress, scale, and what the fish, pat dry, salt and pepper, then dredge them in the meal or possibly meal-flour combination.
  2. Heat the fat till it is warm sufficient to cook at once, but not burning, sputtering warm. Lay in the fish, turn heat down to barely a medium flame, and begin to brown the fish. Keep the fish loose from the pan bottom with a thin metal spatula.
  3. Taking 8-10 min to a side (turn heat low if it seems to fry too fast), brown the fish slowly till crisp. Don't overcook. When the flesh is opaque the fish is done; one hopes it's all browned by then.
  4. Add in 4 Tbs. butter to the skillet after removing the fish and squeeze in the juice of a lemon, stir the fat and juices to loosen the dredgings, and pour over the browned fish.
  5. VARIATION: After removing the fish from the skillet, toss about 1/3 c. of minced black walnuts. Brown lightly with the remaining butter and sprinkle over the fish before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 4 servings
Calories 302  
Calories from Fat 224 74%
Total Fat 25.2g 32%
Saturated Fat 12.5g 50%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 157mg 7%
Potassium 256mg 7%
Total Carbs 0.72g 0%
Dietary Fiber 0.2g 1%
Sugars 0.2g 0%
Protein 17.66g 28%
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