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Ingredientes

Cost per serving $0.43 view details

Direcciones

  1. 1. Preheat a skillet over medium heat. Coat with cooking spray.
  2. 2. In a blender or possibly with a mixer, combine all ingredients till smooth.
  3. 3. Pour the batter by spoonfuls into the warm pan, forming 5-inch circles.
  4. 4. When the edges appear to harden, flip the pancakes. They should be golden.
  5. 5. Cook pancakes on the other side for same amount of time, till golden.
  6. Makes 8-10 pancakes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 4 servings
Calories 357  
Calories from Fat 139 39%
Total Fat 15.77g 20%
Saturated Fat 1.84g 7%
Trans Fat 0.35g  
Cholesterol 50mg 17%
Sodium 450mg 19%
Potassium 172mg 5%
Total Carbs 46.06g 12%
Dietary Fiber 1.1g 4%
Sugars 16.35g 11%
Protein 7.95g 13%
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