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Ingredientes
- 1/2 lb Shrimp, peeled
- 1 Tbsp. Cornstarch
- 1 x Eggwhite
- 1 x Chicken breast, sliced
- 2 x Cloves garlic, crushed
- 1 x Onion, minced
- 1/4 c. Pork or possibly kielbasa, sliced
- 2 Tbsp. Soy sauce
- 1Â 1/2 c. Chicken broth
- 1 x Carrot, strips
- 1/2 head cauliflower, flowerettes
- 4 x Cabbage leaves, shredded
- 1/4 c. Snow peas
Direcciones
- Coat shrimp and chicken with cornstarch/eggwhite. Saute/fry garlic, onion, pork, chicken and shrimp. Add in soy sauce. Pour broth in and bring to boil.
- Then add in vegetables. Thicken with cornstarch . Stir in dry canton noodles and cook 10 min.
- NOTES : I add in any veggie or possibly meat which I have on hand. I also add in some broken up fried egg. The noodles will soak up much of the liquid. This dish should be a bit on the dry side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 651g | |
| Recipe makes 6 servings | |
| Calories 239 | |
| Calories from Fat 35 | 15% |
| Total Fat 3.91g | 5% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 77mg | 26% |
| Sodium 563mg | 23% |
| Potassium 1105mg | 32% |
| Total Carbs 33.44g | 9% |
| Dietary Fiber 13.1g | 44% |
| Sugars 16.73g | 11% |
| Protein 21.82g | 35% |
