Receta Pear Ring Salad
Raciónes: 4
Ingredientes
- Â Â vegetable oil, for frying
- 1 Tbsp. cornstarch
- 1/4 c. finely grnd cornmeal
- 1 x egg beaten, with 2 tbsp cool water
- 4 sm pear, preferably Forelle, not peeled, cored from the bottom and thinly sliced horizontally
- Â Â coarse salt, and freshly cracked black pepper
- 3 Tbsp. apple cider vinegar
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. honey
- 2 lrg heads Belgian endive, sliced
- 1 bn arugula, trimmed, washed
- 1/4 c. crumbled dry goat cheese
- 1 c. port, reduced to a syrup
Direcciones
- Heat 1-inch vegetable oil in a shallow saucepan till shimmering (325 degrees F.). Whisk together cornstarch and cornmealDip pear slices in egg mix and then cornstarch mix and fry till golden brown, about 2 min.
- Drain on paper towels and season with salt and pepper. Reassemble pear slices into pear shapes.
- Whisk vinegar, extra virgin olive oil and honey in small bowl to blend.
- Season with salt and pepper.
- Put endive and arugula in a large bowl, season to taste, and toss to coat.
- Add in the vinaigrette and toss to coat.
- Mound salad on plates.
- Top with a reassembled pear and some crumbled cheese.
- Drizzle with some of the port glaze.
- Sweet and juicy Forelle pears are the perfect size for this salad but you can substitute another small pear variety. Any port wine can be used to make the syrup.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 250g | |
Recipe makes 4 servings | |
Calories 320 | |
Calories from Fat 70 | 22% |
Total Fat 7.93g | 10% |
Saturated Fat 3.0g | 12% |
Trans Fat 0.0g | |
Cholesterol 53mg | 18% |
Sodium 78mg | 3% |
Potassium 259mg | 7% |
Total Carbs 43.02g | 11% |
Dietary Fiber 4.6g | 15% |
Sugars 22.39g | 15% |
Protein 5.5g | 9% |