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Ingredientes
- 1 1/4 pound large sea scallops
- 2 tbsp. butter (1/4 stick), melted
- 2 tbsp. dry bread crumbs
- 1 teaspoon dry basil leaves
- 1/2 teaspoon seasoned pepper
- 1/4 teaspoon salt
- Lemon slices or possibly wedges
Direcciones
- Rinse scallops with running cool water to remove sand from crevices. Pat dry with paper towels. In medium bowl, toss scallops with melted butter to coat well.
- On waxed paper, mix bread crumbs, dry basil, seasoned pepper and salt. Dip one flat side of each scallop into bread crumb mix. Place scallops, breaded side up on rack in broiling pan.
- With broiling pan at closest position to source of heat, broil scallops 5 min without turning till bread crumb topping is golden brown and scallops are opaque throughout. Arrange scallops on platter. Serve with lemon slices or possibly wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 2 servings | |
| Calories 384 | |
| Calories from Fat 124 | 32% |
| Total Fat 14.09g | 18% |
| Saturated Fat 7.61g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 879mg | 37% |
| Potassium 958mg | 27% |
| Total Carbs 13.34g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.82g | 1% |
| Protein 48.83g | 78% |
