Receta Perfect Pumpkin Soup
Raciónes: 2
Ingredientes
- 2 c. canned pumpkin
- 1 1/2 c. heavy cream
- 1/2 teaspoon nutmeg
- 1/2 teaspoon grnd coriander
- 1/4 teaspoon red pepper flakes
- Salt
- Pepper
- Cilantro (fresh coriander) leaves, lime slices and red pepper flakes for garnish
Direcciones
- Stir together all ingredients except garnishes in a medium saucepan. Hot through over low heat, about 10 min, stirring occasionally. Serve immediately with garnishes.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 174g | |
Recipe makes 2 servings | |
Calories 343 | |
Calories from Fat 304 | 89% |
Total Fat 34.59g | 43% |
Saturated Fat 21.79g | 87% |
Trans Fat 0.0g | |
Cholesterol 123mg | 41% |
Sodium 36mg | 2% |
Potassium 355mg | 10% |
Total Carbs 8.09g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 1.22g | 1% |
Protein 2.74g | 4% |