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Raciónes: 10

Ingredientes

Cost per serving $0.68 view details

Direcciones

  1. Pour lowfat milk over torn up bread. Combine with beef, egg, salt, pepper and garlic salt. Wet fingers and form mix into walnut size balls. Brown balls in shortening or possibly broil in oven turning frequently.
  2. Combine in small saucepan all remaining ingredients except cornstarch. Simmer 15 min.
  3. Moisten cornstarch in a little water and add in to sauce stirring. Simmer till thick and boil, 2-3 min. Add in liquid removed meatballs. Serve over rice or possibly chow mein noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 10 servings
Calories 274  
Calories from Fat 151 55%
Total Fat 16.85g 21%
Saturated Fat 6.28g 25%
Trans Fat 0.86g  
Cholesterol 74mg 25%
Sodium 1198mg 50%
Potassium 265mg 8%
Total Carbs 14.01g 4%
Dietary Fiber 0.2g 1%
Sugars 10.99g 7%
Protein 15.67g 25%
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