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Receta Poached Fish And Grilled Vegetable Salad

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Raciónes: 2

Ingredientes

Cost per serving $12.94 view details
  • 2 whl Walleye or possibly yellow pike cleaned
  • 3 c. Fish stock or possibly water
  • 3 c. Dry white wine
  • 1 x Onion julienned
  • 4 sprg Fresh thyme
  • 2 x Bay leaves
  • 4 x Garlic cloves
  • 1 x Yellow squash cut 1/2" thick
  •     lengthwise
  • 1 x Zucchini cut 1/2" thick
  •     lengthwise
  • 1 sm Eggplant cut 1/2" thick
  •     lengthwise
  • 4 x Roma tomatoes cut in half
  • 1/4 c. Extra virgin olive oil
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 tsp Chopped garlic
  • 1 c. Extra-virgin extra virgin olive oil
  • 1 Tbsp. Minced fresh basil
  • 2 Tbsp. Creole Mustard
  •     Minced parsley for garnish

Direcciones

  1. Preheat the grill.
  2. Season the fish with salt and pepper. In a large saute/fry pan, combine the fish stock, wine, onions, thyme, bay leaves and garlic cloves. Season the liquid with salt and pepper. Bring the liquid up to a simmer. Add in the whole fish and poach for about 8 to 12 min. After the first 8 min, stick a paring knife into the back of the fish and try to gently pull back the flesh from the bone. If the flesh sticks to the bone, poach for a couple of min more. Keep testing till the fish is done.
  3. Toss the vegetables with the extra virgin olive oil. Season with salt and pepper. Place the vegetables on the warm grill and cook for about 3 to 4 min on each side. Remove from the heat and julienne the vegetables.
  4. Place the tomatoes in a blender and puree with the garlic, extra-virgin extra virgin olive oil, basil and mustard. Season the sauce with salt and pepper.
  5. To assemble, place the julienned vegetables on a large plate. Lay the poached fish on top of the vegetables. Spoon the sauce over the top. Garnish with parsley.
  6. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1767g
Recipe makes 2 servings
Calories 1780  
Calories from Fat 1236 69%
Total Fat 139.84g 175%
Saturated Fat 19.57g 78%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 1405mg 59%
Potassium 2862mg 82%
Total Carbs 56.77g 15%
Dietary Fiber 19.2g 64%
Sugars 24.46g 16%
Protein 23.08g 37%
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