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Receta Poached Halibut In Saffron Broth

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Raciónes: 4

Ingredientes

Cost per serving $3.17 view details
  • 1/2 c. White wine
  • 1 c. Fish stock or possibly vegetable stock
  •     Or possibly canned vegetable stock
  • 3 x Garlic cloves, minced
  • 1 sm Onion, coarsely minced
  • 1 sm Carrot, coarsely minced
  • 1 pch Saffron
  • 1/4 tsp Grnd cumin
  • 1 x Bay leaf
  •     A healthy pinch salt
  • 1/4 tsp Freshly grnd black pepper
  • 4 x Halibut fillets
  •     (about 6 ounces/185 g each)

Direcciones

  1. This is a lovely, simple dish. The saffron in the poaching stock turns the fish a beautiful golden brown color. Be sure to keep the stock just at a simmer as you poach the fish, so which it doesn't toughen, but remains succulent.
  2. After such a lowfat main course, indulge in a slice of Chocolate Almond Cheesecake guilt-free.
  3. In a large saute/fry pan over high heat, bring the white wine, stock, garlic, onion, carrot, saffron, grnd cumin, bay leaf, salt, and pepper to a boil.
  4. Turn the heat down, and when the mix has reached a simmer, add in the halibut. Cook for 3 to 5 min on each side for a fillet 1 inch/2.5 cm thick. Remove the fish with a slotted spoon.
  5. Serve the halibut with steamed rice and drizzle with some of the poaching liquid. (The remaining liquid may be strained and frzn for later use.)
  6. Serves four.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 4 servings
Calories 83  
Calories from Fat 11 13%
Total Fat 1.19g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 220mg 9%
Potassium 286mg 8%
Total Carbs 5.15g 1%
Dietary Fiber 0.9g 3%
Sugars 1.51g 1%
Protein 7.66g 12%
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