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Ingredientes
- 2 c. Water
- 1 c. Dry white wine or possibly bottled clam juice
- 1 x Lemon sliced
- 1 sm Onion sliced, (optional)
- 2 x Bay leaves
- 8 x Black peppercorns
- 4 x Dill sprigs
- 1 tsp Tabasco pepper sauce
- 1/4 tsp Salt
- 4 x Salmon or possibly halibut steaks - (8 ounce ea)
- 1 c. Plain yogurt
- 1 Tbsp. Minced fresh dill
- 1 Tbsp. Dijon mustard
- 1 tsp Lemon juice
- 1/2 tsp Tabasco pepper sauce
Direcciones
- In large skillet, combine water, wine, lemon, onion, bay leaves, peppercorns, dill, Tabasco sauce and salt. Bring to a boil. Reduce heat to low; simmer, covered, 15 min.
- Add in salmon to skillet. Simmer, covered, 12 to 15 min or possibly till fish flakes easily when tested with fork. Serve hot or possibly chilled with Yogurt Dill Sauce.
- For the Yogurt Dill Sauce: In small bowl, stir together ingredients till well blended.
- Makes about 1 c..
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 4 servings | |
| Calories 510 | |
| Calories from Fat 259 | 51% |
| Total Fat 28.77g | 36% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 353mg | 15% |
| Potassium 916mg | 26% |
| Total Carbs 6.98g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.25g | 3% |
| Protein 43.05g | 69% |
