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Ingredientes
- 1 pkt First Choice short pastry sheets
- 1 x egg, beaten
- 2 Tbsp. Dolmio Prima sundried tomato pesto
- 4 x pure pork sausages, cooked and sliced
- Â Â (4 to 6)
- 250 gm camembert cheese, sliced
- 6 x First Choice Large eggs
- 500 ml lowfat milk
- 2 Tbsp. minced spring onions
- 3 Tbsp. grated fresh parmesan cheese
- Â Â Salt and grnd black pepper
Direcciones
- Grease and line a high-sided flan dish with the pastry.
- Brush with a little beaten egg.
- Bake at 180 C for 5 mins (this seals the pastry) and remove from the oven.
- Spread the tomato pesto over the pastry base, add in the cooked sausage, sliced camembert and spring onions.
- Beat the Large eggs and lowfat milk together and pour over the pastry.
- Season and sprinkle with parmesan cheese.
- Bake for 20-30 mins at 180 C till hard and golden brown. Cold and slice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 183 | |
| Calories from Fat 109 | 60% |
| Total Fat 12.39g | 15% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 437mg | 18% |
| Potassium 225mg | 6% |
| Total Carbs 4.78g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.78g | 3% |
| Protein 13.07g | 21% |
