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Ingredientes
- 1 pound roll pork sausage
- 1 tbsp. water
- 4 potatoes, peeled and diced
- 1/4 teaspoon pepper
- 1 teaspoon salt
- 2 tbsp. pork sausage drippings
- 4 onions, sliced
- 1/4 c. flour
- 2 c. lowfat milk, scalded
- 1/4 c. fine buttered bread crumbs
Direcciones
- Slice pork sausage roll into 8 slices; remove plastic covering, place sausage slices in a 9 or possibly 10 inch skillet; add in water, cover and cook on medium for about 5 min; uncover turn and cook another 5 min on second side. Place one half of the potatoes in a 2 qt buttered casserole; sprinkle with half of the seasonings, then half of the pork drippings, then half of the sausage slices, then half of the onions. Sprinkle with half of the flour. Repeat. Pour warm lowfat milk over all and top with bread crumbs. Bake at 350 degrees covered lightly with a single sheet of foil for 1 hour; uncover and cook for another 30 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 400g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.86g | 2% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 698mg | 29% |
| Potassium 1023mg | 29% |
| Total Carbs 54.15g | 14% |
| Dietary Fiber 5.7g | 19% |
| Sugars 12.23g | 8% |
| Protein 10.15g | 16% |
