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Receta Portuguese Style Alaska Cod

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Raciónes: 6

Ingredientes

Cost per serving $1.66 view details
  • 1 c. sliced mushrooms
  • 1/4 c. minced onion
  • 1 x garlic clove chopped
  • 2 Tbsp. oil
  • 1 can tomatoes - (14 1/2 to 16 ounce) broken up
  • 1/4 c. sliced ripe olives
  • 1 Tbsp. chopped parsley
  • 1/2 tsp oregano crushed
  • 1/8 tsp salt
  • 1 dsh freshly-grnd black pepper
  • 1 lb cod fillets thawed if necessary
  •     Warm cooked rice (optional)

Direcciones

  1. Saute/fry mushrooms, onion and garlic in oil. Add in remaining ingredients except cod; bring to boil. Cook, uncovered, 10 min; stir occasionally.
  2. Cut cod into serving-sized pcs; add in to tomato mix. Cover and cook over medium heat 8 to 10 min or possibly till cod flakes easily when tested with a fork; baste occasionally. Serve with rice.
  3. This recipe yields 6 servings.
  4. Tip: If you like, remove cod and add in a mix of 2 tsp. flour and 1 Tbsp. water to tomato mix. Cook and stir till slightly thickened.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 193  
Calories from Fat 126 65%
Total Fat 14.14g 18%
Saturated Fat 1.7g 7%
Trans Fat 0.12g  
Cholesterol 33mg 11%
Sodium 136mg 6%
Potassium 423mg 12%
Total Carbs 2.43g 1%
Dietary Fiber 0.6g 2%
Sugars 1.21g 1%
Protein 14.18g 23%
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