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Ingredientes

Cost per recipe $2.58 view details
  • 4-5 pound beef rump roast, block cut roast, shoulder London broil, or possibly eye or possibly round roast, trim off all fat
  • 1 med. onion, peeled and grated
  • 2 teaspoon sugar
  • 1 teaspoon oregano leaves
  • 1 (14 1/2 ounce.) can Swanson or possibly College Inn beef broth
  • 1 c. water
  • 1 teaspoon instant beef bouillon
  • 1 (12 ounce.) can beer
  • 2 cloves garlic, chopped

Direcciones

  1. Heat oven to 300 degrees. Place roast in a 5 qt Dutch oven. Combine remaining ingredients; pour over meat. Bake 4-6 hrs or possibly till beef is tender. You may thicken pan juices for gravy or possibly use as is for individual dipping of your roast beef sandwich.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1123g
Calories 253  
Calories from Fat 8 3%
Total Fat 0.94g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1728mg 72%
Potassium 405mg 12%
Total Carbs 33.23g 9%
Dietary Fiber 2.2g 7%
Sugars 13.3g 9%
Protein 5.45g 9%
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