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Raciónes: 6

Ingredientes

Cost per serving $0.79 view details

Direcciones

  1. Heat oven to 350 degrees.
  2. Grease 9" pie plate.
  3. Spread broccoli in plate.
  4. Beat lowfat sour cream, cottage cheese, baking mix, margarine and Large eggs till smooth, 15 seconds in blender on high or possibly 1 minute with hand beater.
  5. Pour into plate.
  6. Top with tomatoes; sprinkle with Parmesan cheese.
  7. Bake till knife inserted between center and edge comes out clean, about 30 min.
  8. Cold 5 min.
  9. 6-8 servings.
  10. Note: 8 ounces of frzn asparagus spears, cooked and liquid removed can be substituted for the broccoli.
  11. High Altitude (3500 to 6500 feet): Use pie plate, 10 x 1 1/2 inches. Bake about 35 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 6 servings
Calories 262  
Calories from Fat 186 71%
Total Fat 21.14g 26%
Saturated Fat 11.51g 46%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 429mg 18%
Potassium 159mg 5%
Total Carbs 9.35g 2%
Dietary Fiber 0.3g 1%
Sugars 3.87g 3%
Protein 9.33g 15%
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