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Receta Pot Roasted Beef Dinner

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Raciónes: 6

Ingredientes

Cost per serving $3.04 view details

Direcciones

  1. Preheat the oven to 325 . Peel a strip around the center of each potato. Set the potatoes aside. Lightly spray an unheated Dutch oven with no-stick spray. Add in the meat and brown it over medium-high heat. Drain and throw away any pan drippings. In a medium bowl, stir together the vegetable juice cocktail, worcestershire sauce and basil. Pour the juice mix over the meat. Cover and bake for 45 min. Add in the potatoes, carrots, onions and celery. Bake, covered, for 45 to 60 min more or possibly till the meat and vegetables are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 426g
Recipe makes 6 servings
Calories 253  
Calories from Fat 20 8%
Total Fat 2.29g 3%
Saturated Fat 0.68g 3%
Trans Fat 0.01g  
Cholesterol 70mg 23%
Sodium 330mg 14%
Potassium 1207mg 34%
Total Carbs 29.03g 8%
Dietary Fiber 5.1g 17%
Sugars 10.96g 7%
Protein 29.23g 47%
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