Receta Potato Bonda (Urulaikizhangu Bonda)

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Raciónes: 4

Ingredientes

Cost per serving $1.69 view details
  • 4 lrg Potatoes
  • 4 x Green Chiles, Finely Minced
  •     Piece Of Ginger (1"), Finely Minced
  • 2 lrg Onions, Finely Minced
  •     Salt, To Taste
  • 1/2 tsp Grnd Turmeric
  • 1 bn Coriander Leaves, Finely Minced
  •     Oil, For Deep-Frying
  • 3 tsp Ghee
  • 1 tsp Brown Mustard Seeds
  • 1 tsp Black Gram Dal (Washed Urad Dal), Picked Over & Rinsed
  • 1 x Red Chile, Halved
  •     A Few Curry Leaves
  • 2 c. Bengal Gram Flour (Besan, Chickpea Flour)
  • 2 tsp Red Chili Pwdr
  • 1/4 tsp Asafoetida Pwdr
  •     Salt, To Taste
  •     Water, As Required

Direcciones

  1. Boil the potatoes in the jackets. Peel, mash and set aside.
  2. TEMPERING: Heat 3 tsp. ghee in a heavy saucepan. Add in the mustard seeds, black gram dal, halved red chili, and a few curry leaves.
  3. When the mustard seeds splutter, add in the green chilies, ginger and onions.
  4. Saute/fry for 2-3 min.
  5. Add in the mashed potatoes, salt to taste, grnd turmeric, and minced coriander leaves. Cook for 2-3 min till thoroughly blended. Remove from heat and cold.
  6. Shape the potato mix into lemon-sized balls. Set aside.
  7. TO MAKE BATTER: In a large mixing bowl, combine the Bengal gram flour, red chili pwdr, asafoetida pwdr, and salt to taste. Add in sufficient water to make a smooth batter of dropping consistency.
  8. Heat oil for deep-frying. Dip each potato ball into the batter and fry till golden in color.
  9. Serve warm with chutney.
  10. NOTES : For a tangy taste, squeeze lime juice into the potato mix.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 702g
Recipe makes 4 servings
Calories 472  
Calories from Fat 83 18%
Total Fat 9.67g 12%
Saturated Fat 2.57g 10%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 55mg 2%
Potassium 1795mg 51%
Total Carbs 89.4g 24%
Dietary Fiber 22.5g 75%
Sugars 9.12g 6%
Protein 16.48g 26%
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