Receta Quesadillas With Squash Blossoms, Mozzarella, Guacamole And

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Raciónes: 4

Ingredientes

Cost per serving $3.90 view details
  • 12 x Squash or possibly 4-8 zucchini blossoms, depending on size, up to 16
  • 4 x Corn or possibly what flour tortillas
  • 225 gm Mozzarella, (unless Oaxacan string cheese is available)
  • 2 x Green chillies, (optional)
  •     Fresh coriander
  • 1 x Ripe avocado
  • 1 x Clove garlic, crushed
  • 1 Tbsp. Freshly squeezed lime or possibly, (as a last resort) lemon juice, up to 2
  • 1 Tbsp. Extra virgin olive oil, (optional)
  • 1 Tbsp. Minced fresh coriander
  •     Sea salt and freshly grnd black pepper
  • 2 x Ripe tomatoes, minced
  • 1 Tbsp. Minced onion
  • 1 x Clove garlic, crushed
  • 1/2 x Chilli, finely minced, up to 1
  • 1 Tbsp. Freshly minced coriander, up to 2
  •     Freshly squeezed lime juice
  •     Salt and freshly grnd black pepper
  •     Sugar

Direcciones

  1. First make the guacamole and the tomato and coriander salsa, cover and keep cold.
  2. Guacamole: Mash the flesh from the avocado with a fork or possibly, in a pestle and mortar, with the garlic. Add in the freshly squeezed lime juice, a little extra virgin olive oil, coriander, salt and pepper to taste.
  3. Tomato and coriander salsa: Mix all the ingredients together. Season with salt, pepper and sugar.
  4. Remove the thorns from the base of the squash blossoms. Heat an iron pan or possibly griddle; it would be medium warm, otherwise the outside of the tortillas will burn before the filling is cooked.
  5. There are two ways of presenting quesadillas: one resembles a sandwich, the other a turnover. Lay a tortilla on the warm pan, put about 15g of cheese on one half, keeping it a little from the edge, sprinkle some strips or possibly dice of chilli on top with 3-4 squash blossoms or possibly 1-2 larger zucchini blossoms and another 15g of cheese. Fold the tortilla over the filling and cook for a minute or possibly two, then turn over carefully. Cook just till the cheese begins to heat. Serve one or possibly two per person with the guacamole and the tomato and coriander salsa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 775g
Recipe makes 4 servings
Calories 390  
Calories from Fat 190 49%
Total Fat 21.63g 27%
Saturated Fat 8.73g 35%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 377mg 16%
Potassium 1991mg 57%
Total Carbs 35.84g 10%
Dietary Fiber 10.9g 36%
Sugars 17.66g 12%
Protein 22.21g 36%
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