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Receta Quick And Easy Couscous Salad

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Raciónes: 6

Ingredientes

Cost per serving $0.80 view details
  • 1 c. couscous, cooked
  • 1 x red onion and red pepper, cut in small sticks
  • 1/3 c. each minced Italian parsley, raisins and toasted sliced almonds
  • 1/2 c. canned chick peas, rinsed and liquid removed
  • 1/2 c. Miracle Whip Dressing
  • 1/4 c. plain 2% yogurt
  • 1 tsp grnd cumin
  •     Freshly grnd black pepper and salt to taste

Direcciones

  1. COMBINE ingredients, pre-blending dressing, yogurt and seasonings; chill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 6 servings
Calories 108  
Calories from Fat 15 14%
Total Fat 1.81g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 71mg 3%
Potassium 197mg 6%
Total Carbs 20.71g 6%
Dietary Fiber 2.2g 7%
Sugars 7.08g 5%
Protein 3.39g 5%
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