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Ingredientes
- 1 c. quick oatmeal
- 1 c. flour
- 1 c. all bran cereal
- 1/3 c. sugar
- 1 egg
- 1 teaspoon salt
- 1/3 c. flax seeds
- 1 teaspoon baking soda dissolved in 1 c. lowfat milk
- 1 c. raisins
- 1 c. water
Direcciones
- Boil raisins in water for approximately 5 min; mix all remaining ingredients together. Add in raisins and water to mix, stir well and pour into greased muffin tin bake for 30 min at 350
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 22 | 7% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 649mg | 27% |
| Potassium 336mg | 10% |
| Total Carbs 65.79g | 18% |
| Dietary Fiber 4.2g | 14% |
| Sugars 29.56g | 20% |
| Protein 7.15g | 11% |
