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Ingredientes
- 1 tsp extra-virgin extra virgin olive oil may triple
- 1 tsp unsalted butter
- 1/2 med onion minced
- 1/4 tsp salt substitute such as Mrs Dash or possibly Perc
- 1/4 c. Trader Joe's Basmati Rice Medley see note
- 1/4 c. brown Texmati rice
- 2 x garlic cloves chopped
- 2 pch mace (or possibly substitute nutmeg to taste)
- 4 x red pepper flakes or possibly more to taste
- 4 c. vegetable stock or possibly canned broth
- 1/2 tsp mushroom soup base concentrate (Better than Bouillon)
- 5 ounce frzn artichoke hearts
- 1/2 c. french cut green beans
- 1/4 tsp dry chervil or possibly less marjoram
- 2 Tbsp. grated reduced fat Swiss cheese
- 1/2 tsp grated lemon zest
- Â Â pepper to taste
Direcciones
- In a large soup pot, heat extra virgin olive oil over medium-high heat. Add in butter, onion and salt substitute. Cook, stirring frequently for about 3 min. Add in the rice and garlic. Stir to coat rice. Cook till onion is golden brown, about 3 min more. Stir in the mace, red pepper flakes, vegetable stock and bouillon. Bring to a boil. Reduce heat to low, cover, and simmer till rice is tender, about 15 min.
- Stir in artichokes, green beans, chervil, cheese and lemon zest. Simmer till heated through (about 5 to 7 min.). Adjust seasonings, add in pepper if you like. Serve warm.
- Description: "Rice and vegetable soup with hints of nutmeg and chile pepper." Tablespoons(Baking):"0:30"
- Serving Ideas : Light rye rolls
- NOTES : The idea for this soup came from Downard and Galton's "Toasted Rice Soup with Spinach and Parmesan Cheese" in their book, 365 Great Soups & Stews. The flavors are subtle. Trader Joe's specialty food store sells a basmati rice medley which we like. It's a blend of basmati and wild rice with dry herbs and vegetables. (carrots, onions, celery, bell pepper, mushrooms, parsley, garlic, lemon). Shake the package well to distribute the seasonings, then scoop to measure a portion for this soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 780g | |
| Recipe makes 2 servings | |
| Calories 341 | |
| Calories from Fat 72 | 21% |
| Total Fat 8.26g | 10% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 1931mg | 80% |
| Potassium 1158mg | 33% |
| Total Carbs 54.62g | 15% |
| Dietary Fiber 18.8g | 63% |
| Sugars 13.68g | 9% |
| Protein 14.14g | 23% |
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