Receta Roasted Corn And Colby Spoon Bread

click to rate
0 votos | 776 views
Raciónes: 4

Ingredientes

Cost per serving $0.60 view details
  • 2 x fresh corn ears
  • 1 tsp extra virgin olive oil
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 c. lowfat milk
  • 2/3 c. cornmeal
  • 2 lrg Large eggs
  • 1 Tbsp. Dijon mustard
  • 1 1/2 c. Colby Cheddar cheese in 1/2" cubes

Direcciones

  1. Preheat oven to 500 degrees. Rub the corn with extra virgin olive oil and season with salt and pepper. Arrange the corn on a baking sheet and roast, turning once, for 15 min. When cold sufficient to handle, cut the kernels from the cob.
  2. Lower the oven to 375 degrees. Butter a 1-qt souffle dish or possibly glass baking dish. In a medium saucepan, heat the lowfat milk till just boiling. Slowly add in the cornmeal, whisking constantly. Cook the mix, whisking, till thick and smooth, about 2 min. Transfer to a bowl and season with salt and pepper to taste. Let cold slightly. Stir in the egg yolks and mustard and combine well. Stir in the corn and Colby cheese.
  3. In a bowl with an electric mixer, beat the egg whites till they just hold stiff peaks. Gently fold egg whites into cornmeal mix till just combined. Pour batter into prepared dish and bake in middle of oven till just puffed and golden brown, about 40 min.
  4. This recipe yields 4 side dish servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 4 servings
Calories 296  
Calories from Fat 80 27%
Total Fat 9.04g 11%
Saturated Fat 3.93g 16%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 438mg 18%
Potassium 338mg 10%
Total Carbs 31.48g 8%
Dietary Fiber 1.6g 5%
Sugars 7.78g 5%
Protein 21.87g 35%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment