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Receta Salisbury Steak with Caramelized Onion Gravy

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Raciónes: 10

Ingredientes

  • 2 tablespoons olive oil
  • 1 1/2 pounds ground chuck
  • 1/2 small white onion diced small
  • 1/2 green pepper diced small
  • 4 cloves garlic minced
  • 1/2 cup dried bread crumbs
  • 2 eggs
  • 2 teaspoons dried oregano
  • 2 tablespoons worstershire sauce
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons hot sauce (optional)
  • In small bowl beat eggs, worstershire sauce and hot sauce and set aside.
  • Add the egg mixture along with the salt, pepper, and hot sauce. Again, combine well but do not pack hard.
  • Divide mixture into 6 patties.
  • Heat olive oil in large pan over medium high heat and brown the meat patties well on both sides.
  • Remove from pan and set aside loosely covered with foil and make gravy in pan.
  • For the Caramelized Onion Gravy
  • 2 tablespoons butter
  • 2 large sweet onions
  • 1 tablespoon salt
  • 2 tablespoons sugar
  • 3 cups low sodium beef stock
  • 2 tablespoons worstershire sauce
  • 2 tablespoons flour
  • 1 teaspoon dried oregano
  • 2 garlic cloves minced
  • 2 tablespoons tomato paste
  • 1/2 teaspoon mustard powder
  • 1 teaspoon apple cider vinegar
  • Cut the onions in half. Lay them cut side down and slice the onions lengthwise to desired thickness. (half moons)

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 10 servings
Calories 299  
Calories from Fat 182 61%
Total Fat 20.3g 25%
Saturated Fat 7.56g 30%
Trans Fat 0.84g  
Cholesterol 93mg 31%
Sodium 1228mg 51%
Potassium 363mg 10%
Total Carbs 12.77g 3%
Dietary Fiber 1.3g 4%
Sugars 5.41g 4%
Protein 15.85g 25%
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