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Ingredientes
- 1 tbsp. parsley
- 1 teaspoon grated onion
- 1 tbsp. lemon juice
- 1/4 c. lowfat milk
- 2 Large eggs
- 1 pound can salmon
- Salt & pepper
- 3 c. cooked rice
Direcciones
- Combine parsley, onion, lemon juice and lowfat milk. Beat Large eggs and add in to mix. Then add in salmon, seasoned with salt and pepper. Place layer of rice in greased ring mold. Cover with 1/2 salmon mix. Repeat. Place in pan of warm water and bake in moderate oven, 325 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 2 servings | |
| Calories 395 | |
| Calories from Fat 52 | 13% |
| Total Fat 5.87g | 7% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 86mg | 4% |
| Potassium 216mg | 6% |
| Total Carbs 69.58g | 19% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.35g | 2% |
| Protein 13.7g | 22% |
Evaluaciones
20 de Febrero de 2013
This is healthy, nutritious and super-easy. I used brown rice and I made a loaf, not a ring. I also mixed all the ingredients together using a blender, instead of layering them. Very tasty.Yo he cocinado/probado esta recetaEsta es una variación
